A Nourishing Pantry Makeover is perfect for you if:
- You are ready to regain your energy, Mojo and lust for life
- You fully recognize that the quality of ALL aspects of your life will be dramatically enhanced when you rejuvenate yourself from the inside out
- You are ready to create a clean slate, to empty the fridge and create a brand new body for yourself
- You are more than open to whatever amazing benefits might come from raising the vibration of your diet
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes, fruits, and with few or no animal products.
A pantry makeover is similar to spring cleaning—out with the bad, in with the good! The purpose of a pantry makeover is to help you bring awareness to your current food choices, while making space for healthier alternatives.
Having an environment in your home that is conducive to healthy cooking and meal preparation is essential. As your certified Holistic Health + Lifestyle Coach, I will get you started on the right path toward having a full and organized pantry that will help you stick to your healthy eating plan.
I’m also committed to a greener planet, and I’ll even share tips on how to green your kitchen to help save Mother Earth! 🌱
When it comes to decluttering your kitchen, it is easy to get overwhelmed. However, in this Nourishing Pantry Makeover:
You’ll set the intention for how you want your final space to look and feel as you create a vision for this nourishing area of your home.
Then, you’ll follow a self-paced, step-by-step process to declutter that’ll guide you on which foods to toss and which to keep, which means that you can prepare a fast, healthy dinner instead of having to order take-out every night.
Finally, you’ll revamp your fridge and cabinets with whole, plant-based food options—perfect for busy individuals or families who want to make healthy, delicious meals without a lot of fuss.
Here’s What You Get
This downloadable 28-page Nourishing Pantry Makeover for a Healthier Lifestyle Guidebook chock-full of resources offering practical tips, actionable checklists, and powerful journal prompts that will help make the kitchen detox process go smoother and more efficient while setting you up for success.
If you are ready to experience a brand new, happier and healthier version of yourself, let’s begin!
— What My Clients are Saying —
Wow! is all I can say.
Well…not really. I don’t even know where to begin.
When I made my nutritional consultation appointment with Helen I thought, ‘Is it really worth it? Will it just be a review of what I already know—nutritional information I have collected over a span of about 10 years, etc.?’ Let’s just say, it was so much more than I expected.
I met Helen at the Produce Department of my favorite store: Whole Foods Market®. She greeted me with a great big smile and was eager and excited to start. She handed me a folder, that catered to my vegan lifestyle filled with goodies such as ‘The Essential Vegan Grocery List’, WFM coupons and flyers, the ‘Vegan Food Pyramid’, ‘What’s in Season’ calendar, and so much more. I was impressed with how well the material was organized and how reader-friendly it was.
She schooled me on seedless vs. seeded fruits, the importance of buying in-season produce, the processing of tropical and exotic fruits, how to extend the life of leafy greens, vegan egg alternatives, reading and understanding nutritional fact labels, which include shelf life, refrigerated/frozen and produce labels. I can go on and on…(and I’m just touching the surface). I was blown away by how much I didn’t know, myth busters, and the wealth of information I gained.
Helen covered more than just food. For example, she recommended must-have kitchen utensils, why it’s so important to buy locally grown, how to make your own veggie and fruit wash, etc. Again, I can go on and on…
The consultation flowed from one topic to another seamlessly. Helen encouraged me to ask questions, and happily answered all of them. And I had plenty. She shared her experiences with me, and her expectations for her clients. The consultation was so worth it. I would definitely recommend it to anyone and everyone.