90-Day Increase Your Energy Naturally Program

90-Day “Increase Your Energy Naturally Program” Overview

The 90-Day Increase Your Energy Naturally Program is a deeply nourishing, highly customized container that I developed for my individual clients.  The program is an in-depth opportunity to uncover your personal health and lifestyle goals and challenges.  Together we will create a plan that works with your needs to transform old habits that no longer serve you, so that you take control of your life and become a confident version of yourself.  We will discover what’s been holding you back and break those bad habits from ever coming back again (in just 12 private sessions).  This is an investment in yourself and your life on a major scale and requires 100% commitment from you and the willingness to expand in all areas of your life.

A certified Holistic Health + Lifestyle Coach is your ally.  We look at where you’ve been, where you are, and where you should go.  Through my guidance, I help you implement your new knowledge with real actions and decisions, and provide you with the structural and energetic support to stay on the path.

In our work together, the sessions I offer result in setting up the conditions for inevitable successturning healthy habits into behaviors that last which impacts you by experiencing a whole new level of strength, beauty and confidence, and having the energy to create the lifestyle you want, which can include experiencing peak health, deep harmonious relationships, a solid financial foundation and a fulfilling career.  You will create your very own self-care master plan, which is a unique system for eliminating stress and promoting relaxation.  Without this help, what’s at stake for you is feeling exhausted, depleted, and disconnected from yourself and everyone around you… with an underlying feeling that you aren’t living your life in the fullest way possible.

Each session will leave you feeling inspired and motivated.  We will seek to bring balance to important elements of your life.  I will personally and carefully guide you to make simple, small changes that transform your life.

This program includes action plans, strategy, and accountability to support the lifestyle makeover and habit change needed to reach your goals. While I have a large toolbox of different tips and ideas, we’ll put our minds and hearts together and utilize your experience and knowledge to come up with the most impactful next steps for you between each session.


Take a big leap out of fear and into faith
Say “YES” to a dream or desire
Be vulnerable
Tap into your full potential
Stop playing small and let go of your story
Do what you say you’re going to do
Make commitments and take action

What I do is help you…

  • Clarify your vision and direction
  • Strategize your actions
  • Upgrade your skills
  • Optimize your environment
  • Master your mindset

…in these key areas of your life


Discover a POWERFUL VISION for your total transformation, and what it will mean for you and your life.
Go through a curated STEP-BY-STEP SYSTEM where you’ll create habits and self-care rituals that support and renew you on a daily and weekly basis.
Transform your knowledge into SUSTAINABLE ACTION so that taking care of your health becomes a part of your lifestyle.
Experience increased energy, your body, and life.  Feeling and looking great leads to a boost in self-confidence and a profound satisfaction that will create a positive ripple in every area of your life.
Enjoy your life more.

Benefits of the 90-Day Increase Your Energy Program

  • A certified Holistic Health+Lifestyle Coach by your side who will gently and expertly guide you through proven strategies for moving forward and thriving again
  • Prioritized self-care habits that will guarantee a calmer you, and a you that has all the energy you need
  • A renewed sense of purpose that will help you get your Mojo back
  • A complete 5-step program that will guide you on a personalized success path to finally address the root cause of your being on the verge of burnout
You need effective strategies that make sense for your life.  By the end of the 90-Day Increase Your Energy Naturally Program, you’ll understand how to manage the physical, emotional, and social impacts of burnout and have a personal plan that works for your lifestyle.

Here’s What You’ll Get

An initial “Get Inspired, Get Clear” 30-minute kick-off strategy session that will tailor your program with me and get you ready to get the most out of your program.

3 months of 1:1 accountability coaching.  (Four 60-minute pre-scheduled coaching sessions per month via Zoom designed to give you the personalized focus and guidance you need as you move through the program).  We’ll review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of A-Ha! insights along the way.

A private Client Portal where you can log in and access everything…the content material and resources that you need to support you in getting results.

A customized Action Guide after each session to help you stay on target optimizing your health and self-care habits so that you can easily step into the level of energy that will help you succeed.

Responsive email support for questions that may arise between sessions.
BONUS #1:  “Energy Assessment” to measure the current state of your energy level.  Energy levels can be affected by many factors such as diet, exercise, and stress.  Identify your stressors to begin a recovery plan.

BONUS #2:  “Lifestyle Assessment” to receive clarity on what areas of your life need improvement.  You get to take a good, hard look at each facet of your life and rate its relative quality level, so you can uncover which areas need more attention than others.

BONUS #3:  “Enneagram Assessment” to determine your personality type.  Enneagrams are an increasingly popular way to classify personalities.  There are nine different types, each of which has different values, goals, fears, and ways of relating to other people and the world in general.  Knowing your Enneagram type can help you understand more about your strengths and weaknesses and what you can do to be more successful in both your personal and professional lives.

Frequently-Asked Questions

Can I see what your former clients have experienced to see what it's like to work with you?

Yes. Please take a look throughout this website at the results others have achieved. People just like yourself have come through my programs and experienced results above and beyond what they themselves anticipated.

How fast can I expect results?

Since everyone is different, it is hard to say exactly.  But I do witness that you get out of it what you put into it.  Most of my clients see big changes within the first three sessions.  If you want to see results that are lasting, you’ll welcome the big transformations that happen a few weeks into the program.

How can I guarantee myself that I'll reach my health and lifestyle goals?

If you put the time and energy into the Increase Your Energy Naturally Program as it is designed, you’ll be pleasantly surprised to experience results above and beyond your health and lifestyle goals.

How will we work together?

Each private client that works with me receives 12 one-hour 1:1 coaching sessions. These sessions happen every week for 3 months.

During the sessions, we will discuss what is going well, what your challenges are, how the last session’s recommendations went, and work to come up with the action steps for the coming weeks.  I don’t want my clients investing time and money into something that won’t last!  In appreciation of all that you are and already have, we can re-see the possibilities, identify a vision, make a commitment, and act on it.

We’ll look at the whole picture of your life.  The way it is now, and the way you desire it.  We’ll look for hidden obstacles and hidden sources of power and inspiration that will support you to achieve your goals faster and in a way that leaves you transformed.  Our work together takes into account a holistic approach to the body, mind, and spirit—they’re all connected.

This program will empower you to be the authority for your health and body so that you know exactly WHAT you need and HOW best to provide it.

What’s unique about this approach is that our coaching conversations will support your ability to follow through, overcome obstacles, and turn good ideas into lifelong habits. These transformational conversations are designed to create new pathways in your neurology so that you can more easily make changes and let go of old patterns and habits that have held you back, and increase the likelihood that your new healthy habits will feel natural, enjoyable, and sustainable.

— What My Clients are Saying —

When I started my program with Helen Castillo as my personal Holistic Health + Lifestyle Coach, we spent a lot of time examining what challenges I face and we delved into what was preventing me from reaching my goals.  Were these obstacles of my own creation or from external sources?  What could I do to overcome these issues, or could I learn to live with challenges by changing my perspective?  We talked at length each week, without fail, at an appointed time that I carved out for myself.

Each week brought a new method, a new tool that I could use, and it definitely worked.  We took small steps together at each session.  We also celebrated what went well, what was challenging from the previous week, and we took time to appreciate the people or events that have made a difference.

Each week we set new action plans and I stuck to them!  By making commitments to writing them down and crossing them off as I went, I was able to fulfill these commitments to myself.  Baby steps each week helped me to arrive at the end of our 90 days feeling like a different person.  Indeed, feeling like the person I had hoped to get back to.

Helen is so professional and thorough.  Helen’s program helped me to feel emotionally lighter, more resilient, more focused, and more confident.  When you have those things—when you are good and true to yourself, you are free to achieve whatever you wish.  My coworkers and family have all responded in favorable ways to my changes.  By focusing on myself, I have exuded a new joy and a new standard.  I found that those around me have started acknowledging my efforts, been excited about my achievements, and celebrated with me!  No one knows I’m going through a special program, but I know they sense something special because I have had many goals fall into place that I have long been trying to achieve.

Success really feels goodI thank Helen for guiding me through this journey.
—Robin M.

Step up to a healthier version of yourself

Ready to make big things happen?

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