Revolutionize Your Body in 14 Days
Ditch diets forever and have fun while releasing weight naturally!
- Would you like to break free from unhealthy eating habits that you know are bad for you?
- Have you ever tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging cravings (like morning coffee) that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day so you can live your life with more passion and vibrancy?
- If you answered “YES” to any of these questions, you would greatly benefit from a cleanse!
I’m Helen Castillo, a Certified Holistic Health + Lifestyle Coach, and I’m offering this simple 14-Day Re-Set Cleanse to revolutionize the way you think about food and recharge your body from the inside out.
This 14-Day Re-Set Cleanse is a very safe, gentle, hypoallergenic elimination diet that almost anyone can do with ease. If you are pregnant, breastfeeding, on medication, or have a medical issue, consult your doctor before beginning any cleanse.
Who is this Program for?
- People who want to lose weight, and feel lighter and more vibrant.
- Anybody who wants more energy, better sleep, strengthened immunity, improved digestion, greater mental clarity, and glowing skin, hair, and nails.
- Individuals who are feeling sluggish, fatigued, depleted, bloated, and want to improve their health.
- People actively pursuing a healthy lifestyle wanting to incorporate cleansing into their wellness routine.
- Fitness buffs and yogis (e.g., newbies to advanced levels) who want to incorporate cleansing into their lifestyle.
- Foodies looking for easy, delicious recipes to support a healthy lifestyle.
- Health and wellness professionals (e.g., health coaches, chiropractors, bodywork therapists, yoga and fitness instructors) seeking fresh inspiration, and practical tools for themselves and their clients.
PHASE ONE: Pre-Cleanse Prep (2 Days)
The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse-friendly ingredients, and beginning to ease your body into the full cleanse—mentally, emotionally and physically.
PHASE TWO: Cleanse (7 Days)
During the Cleanse, you will follow the simple elimination diet plan and body practices.
PHASE THREE: Re-Introduction (5 Days)
In the Re-Introduction phase, you will re-introduce foods back into your diet, one by one to identify food insensitivities and intolerances, and create a maintenance diet that best serves your unique body.
What’s Included in the Program
- Complete downloadable 14-Day Re-Set Cleanse 54-page Program Guide* with over 40 cleanse-friendly breakfast, lunch and dinner recipes for vibrant health
- Three 60-minute private, one-on-one coaching accountability phone sessions with me to customize the support you will receive, which will accelerate your body awareness and habit change. (The first day of the Program starts on a Monday and the session calls are scheduled for Days 1, 6 and 14.)
- 7 Foundational Paradigms—Principles for inevitable success
- Pre-Cleanse Checklist
- Grocery List—To help you stock your fridge and pantry
- The Complete List—A quick snapshot of the major foods to include and exclude during the Re-Set Cleanse
- The Dirty Dozen and Clean 15 List—To prioritize which foods are important to purchase organic when trying to limit pesticide exposure
- How to Read Food Labels—To make healthier choices
- How to Go Dairy-Free—A list of alternatives that do not naturally contain casein, whey or lactose
- How to Go Gluten-Free—A quick reference guide
- How-to Water Guide—A quick reference guide
- The Hunger Scale—To help bring awareness that will support you feeling great both during the cleanse and beyond
- Self-Care Checklist—Daily routines of cleanse-enhancing activities to help you follow the program and organize your day
- Journal Prompt—To keep you on track and inspired
- High-Vibrational Foods Mindset Reconditioning Affirmations and Declarations .mp3—A guided visualization audio to help you focus and relax each day
* The 14-Day Re-Set Cleanse Program is a non-refundable digital product
What You Can Expect
Two weeks on this Re-Set Cleanse is the perfect amount of time for you to experience just how wonderful, clean and alive you can feel! As to exactly how fabulous you can expect to feel will depend on a few key factors including:
- Your current and previous diet
- Your current state of health
- How much you eat (overeating will lessen the effects)
- How closely you stick to the plan
However, generally speaking, by the end of your 14-Day Re-Set Cleanse you can expect to see or feel any or all of the following:
- A feeling of lightness and peace in your body and emotions
- A happier mood upon waking that can and likely will last all day
- Greater positivity in your mindset and feelings overall
- Greater clarity of thought and a more “can-do” attitude
- The desire to get yourself organized, back on track, and take care of things which have been overwhelming you
- The desire to improve and upgrade other areas of your life such as your relationships, your home, your work
The “14-Day Re-Set Cleanse” is for you if you’re ready to receive any of the amazing benefits listed above (and honestly who isn’t?!)
Step up to a bigger and better version of yourself!
Ready to make big things happen?
A Roadmap to Life Balance Guidebook
￭ Are you satisfied overall with your life and career?
￭ Do you know what areas need improvement?
￭ Have you made a plan of action to move you towards your goals?
Download this free Guidebook as a great exercise and tool for helping you create more harmony and success in your life.